Body Image, Bulimia, Food Medicine, Health, Health Coaching, Yoga

Medicine for Highly Sensitive People

If you don’t follow Asia Suler of One Willow Apothecaries go follow her. She wrote this Instagram post about being a highly sensitive person & experiencing overwhelm. And i was again reminded that i haven’t been brave enough to share one of the biggest realizations I’ve had about myself that has lead to healing and… Continue reading Medicine for Highly Sensitive People

Recipes

Gluten Free Strawberry Rhubarb Muffins

Strawberry Rhubarb Muffins 🍓 I can’t get enough seasonal produce. Ever. We eat our fair share fresh, but i love exploring with different recipes too. I only wish these were the strawberries i grew up picking in my grandma’s garden. Still, these were gone in two days- a hit with the whole family. I’ll be… Continue reading Gluten Free Strawberry Rhubarb Muffins

Health, Recipes

Nourishing Herbal Flatbread

In a serendipitous attempt to make seed crackers the other night, I failed and made this deliciously nourishing flatbread instead. And I pretty much only want to eat this everyday for breakfast for the rest of the month. So I thought I'd share my recipe! Nourishing, Grain-Free Herbal Flatbread Ingredients 1/2 cup chia seeds 1/2… Continue reading Nourishing Herbal Flatbread