Health, Uncategorized

A Day in Eating

Breakfast on the porch. Peaches are in season this time of year, and I can't get enough of them. A couple days a week, I've been enjoying this Peaches & Cream Smoothie: 1 Banana 1/2 large peach 1ish cups unsweetened vanilla almond milk 1 scoop your favorite protein powder ( I use Vega or Sunwarrior… Continue reading A Day in Eating

Health, Uncategorized, Yoga

A Delicate Balance–Ayurveda Part 2.

This isn't a post about what your dosha is. You can find fairly accurate quizzes for knowing your dosha from various sites on-line (far more accurate than buzzfeed quizzes plaguing facebook for which I am grateful while breastfeeding at 3 in the morning). What's a dosha? In case you aren't part of the yoga world,… Continue reading A Delicate Balance–Ayurveda Part 2.

Health, Uncategorized, Yoga


I've been going through the journals I kept when I was in California College of Ayurveda's Ayurvedic Health Educator Program, and since so many people ask me what it is, I thought I'd start sharing a little about it every Wednesday. So, page 1 of my notes. What is Ayurveda? The knowledge of life. Health,… Continue reading Ayurveda

Health, Motherhood is a Spiritual Journey

2 Months? 3 Reasons.

So, I'm just a tad late in posting this. A tad.... Because on Tuesday, my little guy will be 12 weeks. I aim to start writing again 3 times a week. I've been putting it off. For several reasons.   1. Time. I've worked over 35 jobs. I quit counting after that. When I was… Continue reading 2 Months? 3 Reasons.

Health, Motherhood is a Spiritual Journey, Yoga

40 Days of Gratitude, 40 Days of Health, & a Lifetime of Surrender

It's Ash Wednesday. You won't see me with any on my forehead. And you may or may not believe in any Christian doctrine or practices. Regardless, I think 40 days is a perfect amount of time to adapt to a new way of living.  I like ritual, when it's practiced with earnest intention. I think… Continue reading 40 Days of Gratitude, 40 Days of Health, & a Lifetime of Surrender

Birth Stories, Health, Motherhood is a Spiritual Journey

A Christmas Hike & Birth Plan

Hope you all had a happy, healthy Christmas! We had company. I miss my runs with this sweet girl, whose over-active tail knocked all the needles off of our tree! Or it seemed that way. Oh well, the tree will be down on Saturday. And it was well worth any extra vacuuming to get to… Continue reading A Christmas Hike & Birth Plan