Uncategorized

Nourishing Practices and Sesame Seed Milk

My apologies for my absence in this space! We are now in our second week in a new house and new city, and I needed all the attention and time and energy I could muster for keeping my health coaching practice going while also packing and moving with a toddler. Things are finally starting to… Continue reading Nourishing Practices and Sesame Seed Milk

Uncategorized

Motherhood: Year One

I'm a week late in writing this, but he was a week and a half late in getting here, and if I've learned anything in this process, it's that time works differently now. My sweet little boy is one year old! The last year has been the quickest and slowest year of my life. Some… Continue reading Motherhood: Year One

Uncategorized

Joyful, Joyful

This was from a few weekends ago at Garden of the Gods. My husband snapped it from his phone and just showed me this week. It was the last really nice day before the cold and snow set in. It was a day that we woke up together as a family. It was a day… Continue reading Joyful, Joyful

Uncategorized

Fall/Winter Daily Rhythm

Hello November. Hello time change that makes no sense if you have kids or pets. Hello wool sweaters & knit hats, jackets & mittens. Hello baked goods, life-affirming soups, afternoon tea, a bigger mug of coffee in the mornings. Hello candlelight, good books, reflection time, more yoga, new daily rhythms. I've been meaning to write… Continue reading Fall/Winter Daily Rhythm

Uncategorized

Practical Magic.

I've never been a big fan of scary movies. On Halloween night, I usually prefer to stay at home and pass out candy while watching movies. My favorite is Practical Magic.  It's one of my favorite movies--not just for Halloween night. I love this movie for any night. Truth. I do have a minor obsession… Continue reading Practical Magic.

Uncategorized

The Weight of Motherhood.

Hope you all had a wonderful weekend! Ours was rough with a teething boy, but we managed to sneak away to Boulder for a short "hike" & some gorgeous fall color. Also, I am honored to be a guest blogger at Denver Natural Mom! You can check it out The Weight of Motherhood here if… Continue reading The Weight of Motherhood.

Birth Stories, Health, Motherhood is a Spiritual Journey

A Christmas Hike & Birth Plan

Hope you all had a happy, healthy Christmas! We had company. I miss my runs with this sweet girl, whose over-active tail knocked all the needles off of our tree! Or it seemed that way. Oh well, the tree will be down on Saturday. And it was well worth any extra vacuuming to get to… Continue reading A Christmas Hike & Birth Plan