On Friday night, I started to feel a little run down. Extra tired. And I know there's a nasty bug heading around, so I went to work giving my body everything I could to help it fight off the virus. So far, I'm still not sick. Here's what's doing the trick (knock on wood and… Continue reading Restorative Soup Sunday.
Since I've gotten quite a few questions about why these 10 tips, I thought I'd help give you some reasons to believe or at least to research on your own. I don't blame any of the skeptics--I mean, I'm not a Medical Doctor, and my training at California College of Ayurveda and Institute for Integrative… Continue reading Take That Flu! (Part 2)