Health, Uncategorized

A Day in Eating

Breakfast on the porch. Peaches are in season this time of year, and I can't get enough of them. A couple days a week, I've been enjoying this Peaches & Cream Smoothie: 1 Banana 1/2 large peach 1ish cups unsweetened vanilla almond milk 1 scoop your favorite protein powder ( I use Vega or Sunwarrior… Continue reading A Day in Eating


Go West Young Man (Part Durango)

Heading from Rifle, to get to Durango, you get to pass through some of the most beautiful places in the US. The above photo was taken somewhere in between Ridgeway and Ouray. Ouray is nick-named "The Switzerland of America." Here's why: When I lived in Durango we used to drive over the passes to Ouray… Continue reading Go West Young Man (Part Durango)