Food Medicine, Health, Health Coaching, Recipes

Spiced Apple Parsnip Muffins

I made these for the first time on Christmas Eve, and we enjoyed them Christmas morning....and twice since then since they've become a new breakfast favorite around here! They are a treat, but a healthier treat---and a kid-friendly way to sneak in more seasonal vegetables. Winter is such a great time to nourish ourselves and… Continue reading Spiced Apple Parsnip Muffins

Health, Health Coaching, Recipes

Coconut Rice + Garlic Grilled Chicken + Mango Cucumber Salsa

This is such a simple meal, but so full of flavor. It's a summer favorite around here, but this time I switched up the ingredients a bit, and we loved it even more, so I had to share the recipe! Ingredients 2 cups Basmati rice Full fat coconut milk Green onion 2 lemons or 3… Continue reading Coconut Rice + Garlic Grilled Chicken + Mango Cucumber Salsa