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Restorative Yoga Sunday. Back & shoulders.

It may not look like much, but after a long day hunched over something--a child or computer a kitchen floor, this pose is pure bliss.  In many yoga classes, a similar shoulder opener is taught, but using a Mexican blanket horizontally across your back. This one is slightly different, and I love it. So here:… Continue reading Restorative Yoga Sunday. Back & shoulders.